things I can help with
trauma
perfectionism and shame
body image/
diet culture
addiction/
substance abuse
gender and sexuality
new moms/
moms-to-be
areas i can help with
Trauma
If you feel like the same scary things that have happened in your life play over and over on repeat in your brain; if the same negative beliefs about yourself continue to come up in your relationships; if you’re stuck in a state of feeling frozen or on the verge of blowing up (or somewhere in between)... I see you. If you just can’t seem to get unstuck… I can help.
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Perfectionism and Shame
If you feel like you have to do everything right; like you can only have fun if you’re good at something; or that you don’t know how to take the first step because you’re afraid of failing… I see you. If you just can’t seem to move past the shame that is so often tied to perfectionism… I can help.
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areas i can help with
Body Image and Diet Culture
If you feel like you’re at war with your body; that you can’t be content unless you’re exercising or eating a certain way… I see you. If you just can’t seem to live your life without being completely obsessed with your body, food intake, or exercise… I can help.
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Addiction and Substance Abuse
If you feel like you have to do everything right; like you can only have fun if you’re good at something; or that you don’t know how to take the first step because you’re afraid of failing… I see you. If you just can’t seem to move past the shame that is so often tied to perfectionism… I can help.
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Gender and Sexuality
If you feel like you have questions about your gender or sexuality and you’re afraid to explore them… I see you. If you just can’t seem to shed the shame you’re experiencing, especially if you grew up in an oppressive religious community… I can help.
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Anxiety
If you feel like your mind never slows down; if you’re constantly overthinking, second-guessing yourself, or bracing for something to go wrong… I see you. Anxiety can make even the simplest things feel overwhelming, keeping you stuck in cycles of worry and self-doubt. If you just can’t seem to quiet the worry, no matter how hard you try… I can help.
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perinatal mental health
New Moms & Moms-to-Be
If you feel like your birth experience was any less than you wanted and deserved; if there’s inequity at home between you and your partner; if you’re completely overwhelmed with becoming a mom… I see you. If you just can’t seem to let go of anger, rage, resentment, overwhelm, or sadness related to pregnancy, birth, or early motherhood… I can help.
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Navigating Relationships
If you feel like you’re always walking on eggshells; if setting boundaries feels impossible, or you hold everything in until it all comes spilling out… I see you. Relationships can feel like a constant push and pull—between wanting to be understood and fearing conflict, between keeping the peace and honoring yourself. If you just can’t seem to communicate your needs without guilt, anxiety, or fear… I can help.
