things I can help with
trauma
perfectionism and shame
body image/
diet culture
addiction/
substance abuse
gender and sexuality
new moms/
moms-to-be
areas i can help with
Trauma
If you feel like the same scary things that have happened in your life play over and over on repeat in your brain; if the same negative beliefs about yourself continue to come up in your relationships; if you’re stuck in a state of feeling frozen or on the verge of blowing up (or somewhere in between)... I see you. If you just can’t seem to get unstuck… I can help.
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Perfectionism and Shame
If you feel like you have to do everything right; like you can only have fun if you’re good at something; or that you don’t know how to take the first step because you’re afraid of failing… I see you. If you just can’t seem to move past the shame that is so often tied to perfectionism… I can help.
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areas i can help with
Body Image and Diet Culture
If you feel like you’re at war with your body; that you can’t be content unless you’re exercising or eating a certain way… I see you. If you just can’t seem to live your life without being completely obsessed with your body, food intake, or exercise… I can help.
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Addiction and Substance Abuse
If you feel like you have to do everything right; like you can only have fun if you’re good at something; or that you don’t know how to take the first step because you’re afraid of failing… I see you. If you just can’t seem to move past the shame that is so often tied to perfectionism… I can help.
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Gender and Sexuality
If you feel like you have questions about your gender or sexuality and you’re afraid to explore them… I see you. If you just can’t seem to shed the shame you’re experiencing, especially if you grew up in an oppressive religious community… I can help.
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perinatal mental health
New Moms & Moms-to-Be
If you feel like your birth experience was any less than you wanted and deserved; if there’s inequity at home between you and your partner; if you’re completely overwhelmed with becoming a mom… I see you. If you just can’t seem to let go of anger, rage, resentment, overwhelm, or sadness related to pregnancy, birth, or early motherhood… I can help.
