My work is, first and foremost, trauma-focused; I’m always looking at your experiences and thinking about how they might have affected your ability to move through the world smoothly. My favorite ways to support you are through attachment and psychodynamic/relational lenses. This basically means your experiences and relationships
(particularly early ones) play a part in your life as well as in our work. I’m also a fan of mindfulness and self-compassion frameworks because of the gentleness of these approaches (not to mention because they’ve helped me so much, too.
I'm a spin enthusiast, dog mom, and keen listener. I'm also a recovering perfectionist, and am particularly passionate about helping young professionals recover from the crippling and often paralyzing effects of anxiety and perfectionism. All of my training is in community mental health clinics, and I am trained in a number of evidence-based modalities, including DBT; CBT; and EMDR, among others.