I'm so glad you're here

what brings you in today?

my approach looks a little bit like...

My work is both trauma-focused and trauma-informed, and I primarily utilize attachment and psychodynamic/ insight-oriented approaches. In a very small nutshell, this means your experiences and relationships (particularly early ones) play a part in your life as well as in our work.

I also support my clients utilizing mindfulness and self-compassion frameworks, as well as spiritual approaches, when helpful. If you have questions about these, definitely ask me. The most important thing is that we work together to see what approach(es) might help you feel safe and best fit your unique needs.

Be (almost) everything you want to be, for you first.

reach out

Curiosity, humor, and gentle kindness. It's important for me to believe in you, so that you can begin to believe in yourself and your abilities. Some version of “I’ll care about you until you can care about yourself.” When you do this, it allows you to transfer the work we do in therapy to places and relationships outside the office. The secret sauce is a combination of nonjudgement, validation, and accountability.

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my background

about how I got here...

Curiosity, humor, and gentle kindness. It's important for me to believe in you, so that you can begin to believe in yourself and your abilities. Some version of “I’ll care about you until you can care about yourself.” When you do this, it allows you to transfer the work we do in therapy to places and relationships outside the office. I really believe that you can achieve whatever it is you’re looking to get out of our time together--corny but true!

Learn more ->


trauma

perfectionism and shame

body image/
diet culture

addiction/
substance abuse

gender and sexuality

Be (almost) everything you want to be, for you first.

reach out