anxiety therapy in los angeles
Living in constant overdrive
Anxiety can feel like being stuck with a mind that never stops racing. You may find yourself overthinking conversations, replaying worst-case scenarios, or feeling like you're always bracing for impact. Whether it’s a low hum in the background of your day or a full-blown panic attack that leaves you breathless, anxiety can make even the simplest tasks feel insurmountable. Together, we’ll work on quieting the mental noise and creating space for you to breathe.
Fight, Flight, Freeze (and Fawn)
When your mind won't let you rest
It’s not just in your head—anxiety often shows up in your body, too. Maybe your chest feels tight, your stomach churns, or you can’t seem to catch a full breath. You might feel jumpy, exhausted, or like you’re always on edge. These physical sensations are your body’s way of sounding the alarm, even when there’s no real danger. Therapy can help you reconnect with your body, release the tension it’s holding, and find calm where there’s chaos.
get help
Things we can work on
- Burnout
- People Pleasing
- Control issues
- Low self-esteem
- Perfectionism
- Feeling anxious for no reason
anxiety therapy in los angeles
Anxiety doesn’t have to define your life.
Whether it’s the perfectionism that leaves you paralyzed, the avoidance that keeps you stuck, or the overwhelm that feels too heavy to carry, I’ll help you identify the patterns keeping you trapped. Together, we’ll develop tools and strategies to help you move through your days with more ease and confidence, so you can focus on the things that truly matter to you.
