Therapy for Self Esteem
Low self-esteem can make you feel like you’re always doubting yourself, apologizing too much, or fearing judgment. It’s exhausting to carry that weight around day in and day out. In our sessions, you’ll begin to explore what’s behind this self-doubt and start building self-compassion. Imagine feeling empowered, confident, and able to advocate for yourself. Therapy can help you reconnect with your strengths, and I’m here to help you find them.
about low self esteem
Low self-esteem can feel like an invisible weight, impacting how you view yourself, interact with others, and make decisions. When self-esteem is low, it’s common to struggle with self-doubt, negative self-talk, and feelings of unworthiness–even without noticing that it’s happening. These feelings can lead to anxiety, difficulties setting boundaries, and patterns of over-apologizing or people-pleasing. Over time, low self-esteem can effect mental health, potentially leading to depression or strained relationships, as you may find it hard to advocate for yourself or recognize your value.
How therapy can help
Therapy can help you explore the origins of low self-esteem and challenge self-critical beliefs. By focusing on strengths, therapy fosters self-acceptance and builds tools to replace negative thought patterns with more empowering ones. Over time, therapy can increase self-compassion, enhance assertiveness, and allow you to approach relationships from a place of worthiness. Through consistent practice, you’ll gain a more compassionate, resilient self-image.
If low self-esteem is affecting your life and relationships, reach out to Kate to start building a healthier, more positive self-view.
