"Do I have a healthy relationship with food and my body?"
It’s normal to occasionally wonder about your relationship with food and your body, especially in a culture filled with conflicting messages about what it means to be “healthy.” But if thoughts about food or body image consume much of your time or cause stress, it might indicate a struggle with finding balance. You may find yourself oscillating between strict control and guilt, often feeling uneasy about your choices or how you see yourself in the mirror. A healthy relationship with food and your body is more than just physical—it’s mental, emotional, and deeply personal.
about body image
This relationship is often shaped long before we realize it. Maybe you were praised for eating a certain way or made to feel guilty about your body from a young age. Perhaps you’ve spent years cycling through different approaches to eating or exercise, only to feel like you’re never quite “doing it right.” These patterns can make it difficult to trust yourself, leading to stress and frustration over food choices, body image, or both. True well-being isn’t about restriction or perfection—it’s about feeling at ease in your body and with the way you nourish it.
How therapy can help
Therapy can give you a compassionate space to explore these concerns. Through gentle self-inquiry, you’ll work together to uncover the thoughts and habits that shape your current perspective, helping you understand where they come from and how to shift toward a healthier mindset. My approach is rooted in empathy, aiming to reduce judgment and replace it with kindness toward yourself. Therapy is not about reaching a specific weight or appearance goal; it’s about cultivating a relationship with food and your body that feels fulfilling and peaceful, empowering you to live without the weight of constant self-criticism.
If you’re questioning your relationship with food or your body, therapy can provide clarity and support. Reach out to start building a more compassionate, balanced relationship with yourself.
