Therapy for when you drink too much
Many people rely on alcohol to unwind, socialize, or cope with stress. However, drinking too much or too often can start to interfere with your daily life, relationships, and health. You may notice a pattern where you need more drinks to feel relaxed, or you may feel a sense of shame or guilt about your drinking. Recognizing that alcohol has taken on a larger role than you intended is a powerful first step toward change.
about substance misuse
But acknowledging that alcohol is playing a bigger part in your life is often just the beginning. You may feel conflicted—on one hand, you’re aware of the negative consequences of excessive drinking, but on the other hand, it can be hard to imagine life without it. It’s natural to feel trapped between wanting to make changes and the fear of how those changes will impact your social life or sense of comfort. Therapy helps you explore these feelings without judgment, guiding you toward healthier coping strategies and a deeper understanding of your relationship with alcohol.
How therapy can help
Therapy can help you explore the underlying emotions that drive avoidance and numbing. You’ll learn to understand and manage difficult feelings, developing healthy coping mechanisms that bring long-term relief instead of temporary escape. I’ll help you gently face what you’re avoiding, creating a supportive path to emotional resilience and self-compassion. Therapy can empower you to reconnect with yourself in a meaningful way, reducing the need to numb and instead allowing you to process life’s challenges constructively.
If you’re relying on numbing behaviors to avoid your emotions, I can help you break the cycle. Reach out to start your journey toward genuine emotional healing.
