Therapy for the impact of trauma on trust and self-worth
Trauma doesn’t just live in the past—it echoes into how you see yourself, how you relate to others, and how safe the world feels. You might struggle to trust your instincts, second-guess your decisions, or feel on edge even in calm moments. Maybe you have a hard time believing people genuinely care about you, or you find yourself waiting for the other shoe to drop. Trauma has a way of planting doubt—not just in others, but in yourself.
therapy for the impact of trauma
When your nervous system has been shaped by hurt or fear, it makes sense that trust feels risky. It’s not just about trusting others, either—it’s about trusting your worth, your voice, your sense of safety. Many people who’ve experienced trauma carry an invisible weight of shame or self-blame, wondering if they’re “too much” or “not enough.” Over time, that can chip away at confidence, connection, and your ability to feel secure in your own skin.
How therapy can help
Therapy can help you begin to repair the internal ruptures trauma leaves behind. Together, we’ll move at your pace to explore what happened, how it’s impacted you, and what safety and self-trust can look like now. You’ll learn how to reconnect with your body, your boundaries, and your worth—without rushing or minimizing what you’ve been through. This process isn’t about pretending the past didn’t happen; it’s about helping you reclaim the parts of yourself that deserve peace, care, and respect.
If trauma has left you feeling disconnected from yourself or others, you don’t have to navigate it alone. Reach out when you’re ready to begin healing.
