Therapy for self worth
Struggling with self-worth can feel like constantly walking through the world with a dimmer switch on—like everyone else got the memo on how to feel confident or capable, and you’re just trying to keep up. You might find yourself questioning your value, replaying mistakes, or feeling like you have to prove yourself to be “enough.” Even when things go well, the inner critic may be quick to chime in, leaving you stuck in doubt or comparison.
therapy for the impact of trauma
These patterns often run deep, shaped by early experiences, relationships, or environments that made your worth feel conditional. Over time, that can look like perfectionism, people-pleasing, burnout, or staying small in areas of life where you long to take up more space. Low self-worth can make it hard to trust yourself, accept love, or feel truly at home in your own life—even when there’s no obvious reason you “should” feel this way.
How therapy can help
Therapy offers a space to understand where these beliefs come from and gently begin to shift them. Together, we’ll work on identifying the roots of your self-worth struggles and help you build a new foundation based on self-trust, compassion, and clarity. You’ll learn to hear your inner voice without judgment and begin to define your worth from the inside out—not from external approval or achievement. This process isn’t about turning into a different person—it’s about remembering you were already worthy all along.
If your sense of worth feels shaky or hard to find, therapy can help you reconnect with the truth of who you are. Reach out when you’re ready to begin.
