Therapy for self doubt
Self-doubt can show up in so many areas of life, making it hard to trust your own abilities, decisions, or self-worth. Your mind might second-guess even the smallest choices, leaving you stuck in a loop of overthinking and hesitation. If you struggle with perfectionism, this doubt may stem from a fear of not being “good enough” or meeting others’ expectations. Over time, self-doubt can chip away at your confidence, making it harder to take risks, advocate for yourself, or fully step into who you are. Left unaddressed, it can hold you back from reaching your potential and lead to feelings of inadequacy, frustration, and exhaustion.
therapy for self doubt
In therapy, I help you untangle the patterns of self-doubt, exploring where these feelings come from and how they impact your life. Maybe they’re rooted in childhood experiences, societal pressures, or past relationships that made you question your worth. Together, we’ll work on building self-confidence and embracing your strengths, so you no longer feel like you have to prove yourself to be valued. My approach gently guides you to recognize your intrinsic worth and to approach your inner critic with compassion. Over time, you’ll develop a foundation of self-trust and resilience, learning to value yourself without needing perfection.
How therapy can help
If self-doubt is holding you back, I can help you build confidence and self-trust. Therapy can give you the tools to quiet the self-criticism, step into your strengths, and start making choices from a place of self-assurance rather than fear. You don’t have to keep questioning yourself at every turn—you deserve to feel grounded in who you are.
