Therapy for PTSD
Post-Traumatic Stress Disorder (PTSD) often takes hold after experiencing or witnessing a traumatic event, making it hard to feel safe or grounded. Flashbacks, nightmares, and a heightened sense of alertness can persist long after the event itself, leaving people with PTSD feeling as though they’re trapped in a constant state of tension and fear. The stress can take a toll on personal relationships, work, and one’s overall quality of life, and may lead to physical symptoms like headaches, fatigue, and digestive issues. Living with PTSD can create a constant cycle of distress, which may feel impossible to break alone.
about PTSD
Your body and mind are responding as they learned to during the trauma. Working together, you’ll explore ways to process what happened at a safe pace, giving you tools to calm the mind and body when memories feel overwhelming.
How therapy can help
By focusing on building resilience, we can find strategies to work with your triggers, so you don’t have to live in constant alert. With compassion and understanding, our work together will help you feel in control of your body and emotions again, fostering a sense of empowerment and safety.
Healing from PTSD is possible, and you don’t have to face it alone. Reach out for support in finding a way back to calm, resilience, and peace.
