Therapy for postpartum body changes
After pregnancy, the changes in your body can be surprising and even challenging to adjust to. You might feel a mix of gratitude and frustration, trying to reconcile the natural shifts in appearance, strength, and energy levels that come with postpartum recovery. It’s common to feel pressure to “bounce back” physically, but these expectations often add stress during a time that’s already complex and emotional. Struggling with postpartum body changes can impact your self-esteem, and adjusting to these shifts can feel lonely or overwhelming.
about body image
Beyond physical changes, postpartum can bring up unexpected emotions about identity and self-worth. You might feel a sense of loss for the body you once knew, frustration over feeling different in your skin, or even guilt for struggling with these feelings when so much attention is placed on the baby. Maybe your relationship with food or exercise feels different now, or you find yourself comparing your recovery to others. These emotions are valid, and you don’t have to navigate them alone. Your body has carried you through something incredible—it deserves care, not criticism.
How therapy can help
Therapy offers a space to honor what your body has been through without the pressure to conform to outside expectations. Here, you can explore the emotional landscape that comes with these changes—feelings of loss, frustration, and even guilt—while learning to appreciate the new chapter your body is in. We will work together to redefine your relationship with yourself in a compassionate way, addressing any self-critical thoughts that arise. Therapy supports you in creating a mindset of acceptance, resilience, and pride in your body’s journey, building a foundation of self-compassion as you transition into this new phase of life.
If postpartum body changes have left you feeling disconnected from yourself, therapy can help you find acceptance and peace. Reach out today to start building a nurturing relationship with your body—one that supports both you and your growing family.
