Therapy for figuring out whether or not you’re drinking too much
Wondering if you’re drinking too much can feel confusing. You might question whether your habits are problematic or if you’re just overthinking things. Maybe you’re concerned about how often you drink to relax, or perhaps others have commented on your habits. Understanding your relationship with alcohol is essential for making intentional choices and ensuring it aligns with your values and well-being.
about substance misuse
This kind of uncertainty can create inner tension—should you be concerned, or is this just a normal part of life? It’s easy to feel like you’re overanalyzing, but the truth is, questioning your drinking habits is a healthy first step toward self-awareness. Being open to exploring these behaviors allows you to make decisions based on clarity and understanding, rather than relying on automatic patterns or societal norms. Therapy provides a space to examine these concerns in a supportive environment, helping you develop the insight needed to make empowered choices.
How therapy can help
In therapy, I will help you examine your relationship with drinking without judgment. You’ll explore the reasons behind your drinking, evaluating whether it’s affecting your mental, physical, or emotional health with support and guidance. We’ll work together to help you to be honest with yourself, creating a foundation for making choices that feel right for you. Therapy empowers you to develop clarity and confidence around your drinking habits, so you can decide what feels healthiest and most aligned with your goals.
If you’re questioning whether you’re drinking too much, therapy can help you gain insight and clarity. Reach out today to start exploring your relationship with alcohol in a supportive environment.
