Therapy for Feeling like you're Failing as a New Mom
No one really tells you how disorienting it can feel to become a mom. One minute you’re soaking in the smell of your baby’s head, and the next you’re crying in the kitchen because you forgot to eat—again. The love can be real and overwhelming, but so can the loneliness, the exhaustion, and the mental load of figuring it all out. If you feel like you’re unraveling a little more each day, you’re not broken—you’re adjusting to something massive. And you’re doing it without a roadmap.
therapy for feeling like you're failing as a new mom
Becoming a mom can feel like a whirlwind that upends every part of your life. Even when you feel grateful and in love with your baby, you might also feel like you’re barely holding it together. Lack of sleep, hormonal shifts, and a brand-new set of responsibilities can leave you feeling vulnerable, exhausted, and unsure. These feelings are common but can be isolating, and the fear of “not doing it right” can deepen the sense of being overwhelmed. It’s easy to wonder if anyone else feels this way or if you’re “falling apart.”
How therapy can help
Therapy provides a space to express these feelings without judgment. We’ll explore what’s contributing to this sense of overwhelm and discover ways to build resilience and self-compassion. I will help you learn to release self-doubt and honor the strength you’re already showing. Therapy supports you in creating realistic expectations, finding joy in small moments, and building confidence as you navigate early motherhood.
If you’re struggling to keep it together as a new mom, I am here to help. Reach out for support in creating balance and finding stability in your new role as a mom.
