Therapy for feeling like you can’t get your emotions under control as a new parent
You expected sleepless nights—but maybe you didn’t expect how raw everything would feel. The tears come fast, the frustration feels sharper than it should, and even moments of joy feel tangled up with guilt or fear. If your emotions feel out of control, you’re not alone. Becoming a parent stretches you in every direction, and the emotional toll can hit harder than you anticipated. It doesn’t mean you’re failing—it means you’re adjusting to a profound shift, without much space to process it all.
therapy for feeling like you can’t get your emotions under control as a new parent
Parenting is filled with intense emotions, from joy to frustration to exhaustion. For some new parents, these emotions feel unpredictable or even overwhelming, making it difficult to stay calm or in control. You might find yourself crying one moment and angry the next, feeling like you’re on a constant emotional rollercoaster. While these feelings are common, they can add stress to an already challenging time, especially if you’re feeling isolated or unsupported in navigating them.
How therapy can help
In therapy, we will explore the emotional highs and lows of new parenthood. Together, we’ll identify triggers, practice grounding techniques, and develop tools to manage strong emotions as they arise. I will help you feel seen and supported, providing the reassurance you need to face the demands of parenthood with calm and confidence. Therapy can help you build emotional resilience, empowering you to respond with patience and compassion, both to your child and to yourself.
If you’re struggling to manage the emotional ups and downs of new parenthood, therapy can offer relief. Reach out to start building the skills and support you need.
