Therapy for feeling bad about your body
Feeling bad about your body can be an overwhelming experience that drains your confidence and joy. You might notice these feelings every time you look in the mirror, or maybe they show up more subtly—impacting how you interact with others or approach new experiences. This self-criticism can create a sense of disconnection from your body, making it difficult to feel fully present or at ease in your own skin. Many people feel this way due to past experiences, social expectations, or deeply ingrained beliefs that have gone unchallenged for years.
about body image
These feelings don’t exist in a vacuum. Maybe you grew up in an environment where certain body types were praised while others were criticized, or perhaps you’ve internalized cultural messages that equate worth with appearance. Over time, this can lead to a harsh inner voice that’s difficult to quiet—a voice that tells you your body isn’t good enough, no matter what you do. It’s exhausting, and it can make even simple joys, like getting dressed in the morning or being in photos with loved ones, feel stressful. But these beliefs aren’t facts—they’re learned patterns, and with time and support, they can be unlearned.
How therapy can help
Therapy is a process of peeling back the layers of judgment and self-doubt (think like Shrek and the onion). Through empathetic and non-judgmental support, I will help you uncover the roots of these feelings, giving you a safe space to explore and reshape them. You’ll learn tools to manage and quiet the negative self-talk that often accompanies body dissatisfaction, working towards a healthier, more balanced view. This isn’t about radical positivity; it’s about finding a level of comfort and acceptance that lets you experience life more freely.
If you’re ready to feel more comfortable in your own skin, therapy can help you develop a kinder relationship with your body. Reach out here.
