Therapy for fear of abandonment
When you live with a fear of abandonment, relationships can feel like walking a tightrope. You might find yourself overanalyzing texts, replaying conversations, or assuming the worst when someone pulls away. Even small moments—like a delayed reply or a change in tone—can feel like confirmation that you’re too much, not enough, or about to be left behind. It’s exhausting, and deep down, it might feel like you’re always bracing for the moment someone decides to walk away.
therapy for being afraid of being abandoned
This fear often has deep roots—experiences of inconsistency, neglect, or emotional disconnection can leave you feeling like safety in relationships is something you have to earn or fight to keep. You may struggle to trust that people will stay, or feel like you have to mold yourself to be lovable. These patterns can lead to anxiety, people-pleasing, or emotional withdrawal—making it even harder to feel secure in your connections.
How therapy can help
Therapy offers a place to unpack these patterns with care and curiosity. Together, we’ll explore where this fear comes from and how it shows up in your life. I’ll support you in building self-trust, learning to tolerate uncertainty, and developing a felt sense of safety in your relationships. You’ll begin to understand your needs without judgment—and learn how to honor them without fear. The goal isn’t to “fix” you—it’s to help you feel safe being fully yourself, even in the presence of risk or vulnerability.
If fear of abandonment is making it hard to feel secure in your relationships, therapy can help you create the safety and connection you deserve. Reach out when you're ready.
