Therapy for difficulty trusting yourself or your partner
When trust feels fragile—whether in yourself or your partner—it can make even the simplest parts of a relationship feel tense and uncertain. You might find yourself second-guessing your instincts, replaying conversations, or scanning for signs that something’s off. Maybe you’re not sure if what you're feeling is valid, or you’ve been hurt before and can’t tell if you’re protecting yourself or pushing someone away. Either way, it’s exhausting to be stuck in your head when all you want is to feel safe and connected.
therapy for when trust feels hard
Struggles with trust often have deep roots. Maybe past relationships taught you that love comes with conditions or that vulnerability isn’t safe. Or maybe you’ve learned to doubt your own judgment after years of gaslighting, betrayal, or emotional neglect. It can feel like your nervous system is always on high alert—like you're trying to build something meaningful without ever really being able to exhale.
How therapy can help
Therapy gives you space to slow down and sort through what’s yours, what’s old, and what’s worth holding onto. Together, we’ll explore where trust broke down—whether with others or within yourself—and how to rebuild it from the inside out. You’ll learn how to recognize your own emotional truth, set boundaries that feel solid, and reconnect with your intuition. In therapy, we’re not just working on trust in relationships—we’re working on trust in you.
If trusting feels complicated or scary, therapy can help you find clarity and steadiness—within yourself and in your relationships. Reach out to start rebuilding trust on your own terms.
