Therapy for control issues
Control issues often develop as a way to manage stress, fear, or uncertainty. When life feels chaotic or overwhelming, trying to control every detail may feel like the only way to feel safe. This can lead to perfectionism, an inability to delegate, or strained relationships due to high expectations. Many who struggle with control issues find themselves in a cycle of frustration and self-criticism, making it challenging to let go and trust themselves or others. Control becomes both a shield and a source of stress, often leaving people exhausted.
therapy for control issues
Therapy offers a compassionate space to explore the roots of control issues and develop healthier ways to cope. I will work with you to understand the underlying fears or insecurities driving the need for control and to build a sense of security within yourself.
How therapy can help
Therapy provides tools to gradually release the urge to control every situation and find peace with uncertainty. With some guidance, you can learn to let go, creating more space for genuine connection and self-acceptance.
If you think control issues might be affecting your well-being, I am here to help you create a life with more balance and trust. Reach out to begin feeling more at ease in the present.
