Therapy for childhood trauma
Childhood trauma can deeply affect who we become as adults. Experiences like neglect, abuse, or simply feeling unsafe during formative years can carry forward, shaping how we see ourselves and others.
about PTSD
Childhood trauma often surfaces in adulthood as feelings of unworthiness, chronic anxiety, difficulty with trust, or even physical ailments. Many find it hard to connect these adult experiences to their past, but the impact is often present in ways that may seem unrelated. Unresolved childhood trauma may feel like an invisible weight, making it difficult to embrace a fulfilling life.
How therapy can help
Therapy provides a supportive, gentle environment to begin understanding the impact of childhood trauma. With patience and compassion, I will provide you with a space to explore past experiences without judgment. Together, you’ll work to break down unhelpful patterns that originated from trauma, whether they involve self-criticism, relationship difficulties, or deep-rooted fears. Therapy helps you rebuild self-worth from the ground up, honoring the strength it took to survive those early challenges while learning healthier ways to cope in the present.
I will work with you at a pace that respects your needs, empowering you to create a new narrative and sense of self beyond the trauma. The trauma you experienced as a child doesn’t have to define your life. Reach out to get started.
