Therapy for Birth Trauma
You’re not broken for struggling after birth. You’re not failing because it didn’t go the way you hoped. Birth is often painted as a magical moment—but for many, it’s complicated, overwhelming, and deeply distressing. If you walked away from your birth experience feeling confused, shaken, or disconnected, you’re not alone. Even when a baby is healthy and everything looks “fine” from the outside, the emotional impact of birth can linger in ways no one prepared you for.
therapy for birth trauma
Unexpected complications, feelings of helplessness, or even the way you were spoken to during labor can leave lasting emotional imprints. Birth trauma can affect both physical and emotional well-being, creating feelings of guilt or shame—especially if you’ve been told to just be grateful. It can make it harder to bond with your baby, contribute to anxiety or depression, and shake your trust in your own body or instincts.
How therapy can help
Therapy offers a safe, understanding space to process birth trauma and its effects. Together, you’ll unpack your experience, explore feelings of anger, sadness, or confusion, and work toward healing in a way that respects your unique story. Kate’s approach is gentle, helping you rebuild confidence in yourself and your ability to parent, while also recognizing the strength it took to go through such an intense experience. Therapy can support you in moving past trauma, allowing you to find peace and empowerment in this new chapter of your life.
If birth trauma has left you feeling overwhelmed or isolated, reach out. Therapy can help you heal and move forward, honoring your experience and creating space for joy.
