Therapy for anxiety in relationships
Loving someone shouldn’t feel like walking a tightrope — but when you live with relationship anxiety, even the safest connection can feel shaky. You might overthink every text, worry they’re pulling away, or feel like you’re too much (or not enough). Maybe you find yourself needing constant reassurance, or spiraling after even the smallest shift in tone or routine. It can be exhausting to care so deeply and still feel unsure about where you stand.
therapy for relationship anxiety
Relationship anxiety doesn’t mean there’s something wrong with you — it often comes from past experiences that made closeness feel unpredictable, conditional, or even unsafe. You might have learned to scan for danger in your relationships: rejection, abandonment, disconnection. That hyper-awareness can be a coping mechanism, but over time, it can get in the way of trust, intimacy, and stability. Even when your partner is loving and present, it can be hard to fully believe it.
How therapy can help
Therapy can help you slow the spiral and get to the root of what’s driving your anxiety. Together, we’ll look at where these patterns began, how they’re showing up now, and what it would feel like to relate from a place of calm and clarity. You’ll learn to soothe the part of you that fears disconnection, strengthen your sense of security, and build relationships that feel mutual, trusting, and steady — inside and out.
If your relationships are full of love but still full of fear, therapy can help. Reach out when you're ready to feel more grounded in yourself and your connections.
