You might be wondering how to set your goals in a manageable way. You want the goals to be a stretch, just outside your reach, but not so far that they feel unattainable. If they’re too lofty, there’s a strong chance you’ll get down on yourself for no being able to reach them… Remember the […]

Setting (and Managing!) Healthy Goals

How often do you find yourself saying things like “sorry for being late”? We tend towards being negative and self-deprecating, always coming from a place of lack and negativity. We’re not good enough, we’re not strong enough, all that stuff. Wanna know my favorite magic trick? Swap “sorry” for “thank you”–for instance, “thank you for […]

Simple Swaps: Saying “Thank You” Instead of “I’m Sorry”