Something we’ve been talking about a lot in sessions is worrying about things before they happen. I feel like this is especially relevant during this season, so I wanted to share a couple thoughts. If I’m going to be really honest, this is something I totally struggle with, and it makes it hard to stay […]
Now that the holiday (and actual trick-or-treating) is over, I want to take a moment to talk tricks for treating yourself. I know, I know—one last pun on the subject before we defrost the Mariah Carey, okay? Halloween can be absolutely fabulous, and it can also be confusing and painful. The whole experience can be […]